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PsychoSlug
Age 51 , BW 216.6
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 230.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5190 43 9 323.1 300
0.2 ~49.3 45 x 5 x 3 EFF 15% INT 15%
0.1 ~115 105 x 5 x 1 EFF 36% INT 35%
0.1 ~142.4 130 x 5 x 1 EFF 44% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 50% INT 52%
↑ Warm up
0.1 ~180.7 165 x 5 x 1 EFF 56% INT 55%
0.1 ~208.1 190 x 5 x 1 EFF 64% INT 63%
0.2 ~240.95 220 x 5 x 1 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4404.4 22 3 240.95 213
1.5 ~242.35 PR BW -30 x 9 x 1 EFF PR% INT 94%
1.2 ~230.25 BW -30 x 7 x 1 EFF 96% INT 94%
1 ~224.6 BW -30 x 6 x 1 EFF 93% INT 94%
Posts on May 06th