wait...
PsychoSlug
Age 50 , BW 231.3
Join Date: 2013-07-06.
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Your are on Wednesday 15, May 2019
-- Bodyweight: 228.8
I am really tired of 531. With a goal of fat loss right now, the volume seemed like too much and the intensity not enough. Opted to test maxes the next few sessions and calculate Texas Method off of those. I know that TM may not be ideal on a cut, but I'm going to try it.

VOLUME REPS SETS BEST EFF BEST INT
2330 21 8 217.9 217
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 21%
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 39%
0.1 ~142.4 130 x 5 x 1 EFF 65% INT 60%
0.1 ~156.8 150 x 3 x 1 EFF 72% INT 69%
0.1 175 x 1 x 1 EFF 80% INT 81%
0.1 195 x 1 x 1 EFF 89% INT 90%
↑ Warm up
220 x 0 x 1 EFF --- INT ---
↑ Really hoping I could at least get this. Damn I've lost strength.
0.3 210 x 1 x 1 EFF 96% INT 97%
↑ A grind, but got it. Perhaps 215 would have been possible as a top single.


VOLUME REPS SETS BEST EFF BEST INT
5220 25 3 257.95 214.1
2+ ~259.6 PR BW -20 x 10 x 1 EFF PR% INT 98%
2+ ~246.3 BW -20 x 8 x 1 EFF 95% INT 98%
2+ ~240.1 BW -20 x 7 x 1 EFF 93% INT 98%
↑ Happy with the progress. A few more reps and I'll try ditching the assistance band.
Posts on May 15th