wait...
PsychoSlug
Age 50 , BW 230
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 229.3
Texas Method
Week Two
Light Day

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3070 30 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 24% INT 23%
~104.55 100 x 3 x 1 EFF 32% INT 33%
~138 135 x 2 x 1 EFF 43% INT 45%
↑ Warm up
0.2 ~186.2 170 x 5 x 2 EFF 58% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3150 35 8 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 30%
0.1 ~94.1 90 x 3 x 1 EFF 43% INT 41%
~117.55 115 x 2 x 1 EFF 54% INT 53%
↑ Warm up
0.4 ~136.9 125 x 5 x 3 EFF 63% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1594.4 8 3 242.35 213
0.3 ~203.75 BW -30 x 2 x 1 EFF 84% INT 94%
1 ~208.35 BW -30 x 3 x 2 EFF 86% INT 94%
↑ WTF is with these? Just couldn't get them done.
Posts on June 11th