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PsychoSlug
Age 50 , BW 229
Join Date: 2013-07-06.
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Your are on Wednesday 17, Jul 2019
-- Bodyweight: 226
Texas Method
Week Five (Repeat)
Light Day

Took some time off for mental wellness after Cain's passing, and to see if my right quad settles down. Opted to start up again using the Light Day programming and see how it goes from there. Repeating the same session from two weeks ago.

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3220 30 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 24% INT 23%
~115 110 x 3 x 1 EFF 36% INT 37%
~148.2 145 x 2 x 1 EFF 46% INT 48%
↑ Warm up
0.3 ~197.15 180 x 5 x 2 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1955 30 7 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~57.5 55 x 3 x 1 EFF 40% INT 40%
~71.55 70 x 2 x 1 EFF 50% INT 51%
↑ Warm up
0.4 ~87.6 80 x 5 x 3 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
4944 24 3 242.35 213
2+ ~256.1 PR BW -20 x 10 x 1 EFF PR% INT 97%
2+ ~242.95 BW -20 x 8 x 1 EFF 100% INT 97%
2 ~231.1 BW -20 x 6 x 1 EFF 95% INT 97%
Posts on July 17th