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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 229
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4225 30 6 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~142.4 130 x 5 x 1 EFF 44% INT 43%
0.1 ~197.15 180 x 5 x 1 EFF 61% INT 60%
0.2 ~230 210 x 5 x 1 EFF 71% INT 70%
0.2 ~257.4 235 x 5 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3900 45 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 44%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 80%
↑ Warm up
0.4 ~131.45 120 x 5 x 1 EFF 92% INT 88%
↑ Please I got all 5, so I'll increase next week.
0.5 ~120.5 110 x 5 x 2 EFF 85% INT 80%
↑ Pressing moved well today. That doesn't happen often.


VOLUME REPS SETS BEST EFF BEST INT
2800 10 2 361.45 330
0.5 ~323.1 295 x 5 x 1 EFF 89% INT 89%
0.3 ~290.25 265 x 5 x 1 EFF 80% INT 80%


I took an extra day to rest this week, and thought about skipping this. My back was sore from a lot of firewood cutting and stacking this week. Decided to get it done and perhaps skip DL's, but turned out that I did well.
Posts on August 23rd