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PsychoSlug
Age 50 , BW 228.7
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 229.8
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5575 34 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~153.35 140 x 5 x 1 EFF 47% INT 47%
0.1 ~213.55 195 x 5 x 1 EFF 66% INT 65%
0.2 ~240.95 220 x 5 x 1 EFF 75% INT 73%
0.3 ~273.8 250 x 5 x 1 EFF 85% INT 83%
↑ Warm up
0.5 ~294.2 275 x 4 x 1 EFF 91% INT 92%
↑ Last rep was a grind, so didn't attempt a 5th and potential failure.


VOLUME REPS SETS BEST EFF BEST INT
5850 45 9 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 69%
0.2 ~186.2 170 x 5 x 1 EFF 85% INT 78%
↑ Warm up
0.4 ~208.1 190 x 5 x 1 EFF 96% INT 88%
↑ Barely, but pushed through.
0.5 ~186.2 170 x 5 x 2 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2098 10 1 263.95 214.1
2+ ~260.85 BW -20 x 10 x 1 EFF 99% INT 98%
↑ Rested for 3 and started set 2. Sharp pain in that same spot on my right forearm. Didn't want an injury, so stopped.
Posts on September 09th