wait...
PsychoSlug
Age 50 , BW 230.4
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 231.2
Decided to reduce top set by 5% and see what happens.

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5005 33 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~142.4 130 x 5 x 1 EFF 44% INT 43%
0.1 ~197.15 180 x 5 x 1 EFF 61% INT 60%
0.2 ~230 210 x 5 x 1 EFF 71% INT 70%
0.2 ~257.4 235 x 5 x 1 EFF 80% INT 78%
0.2 ~271.8 260 x 3 x 1 EFF 84% INT 87%
↑ Barely. So, 4 weeks off, over 8 weeks of progress lost. Hopefully it comes back quickly.


VOLUME REPS SETS BEST EFF BEST INT
5540 44 9 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~142.4 130 x 5 x 1 EFF 65% INT 60%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 69%
0.2 ~180.7 165 x 5 x 1 EFF 83% INT 76%
0.3 ~197.9 185 x 4 x 1 EFF 91% INT 85%
0.4 ~180.7 165 x 5 x 2 EFF 83% INT 76%
↑ Last rep slow.


VOLUME REPS SETS BEST EFF BEST INT
422.4 2 2 263.95 214.1
1 BW -20 x 1 x 1 EFF 80% INT 99%
1 BW -20 x 1 x 1 EFF 80% INT 99%
↑ Forearm pain still. Might need to eliminate these and do something else.
Posts on October 22nd