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Exercises  7 
PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
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Your are on Monday 11, Nov 2019
-- Bodyweight: 231.3
☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5185 33 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 45%
0.1 ~208.1 190 x 5 x 1 EFF 64% INT 63%
0.2 ~235.5 215 x 5 x 1 EFF 73% INT 72%
0.3 ~268.35 245 x 5 x 1 EFF 83% INT 82%
0.3 ~282.25 270 x 3 x 1 EFF 87% INT 90%
↑ Hoping for more, but these felt really heavy today.


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5470 43 9 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 69%
0.2 ~186.2 170 x 5 x 1 EFF 85% INT 78%
0.3 ~198.65 190 x 3 x 1 EFF 91% INT 88%
↑ Damn. No progress. Barely got the 3rd rep.
0.5 ~186.2 170 x 5 x 2 EFF 85% INT 78%
↑ Barely got the 5th rep on both sets.


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 136.9 125
1.3 ~118.1 PR 95 x 10 x 3 EFF 86% INT 76%
↑ Trying something new since chin/pull-ups are out due to forearm pain. These were easy, but it is a start.


Just not feeling it today. Forearm pain. Shoulder pain. Seems like I take 1 step forward and 3 back on a regular basis.
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Posts on November 11th