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PsychoSlug
Age 52 , BW 215.5
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 230.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5455 34 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 45%
0.1 ~208.1 190 x 5 x 1 EFF 64% INT 63%
0.2 ~235.5 215 x 5 x 1 EFF 73% INT 72%
0.3 ~268.35 245 x 5 x 1 EFF 83% INT 82%
↑ Last one slower than it should have been.
0.4 ~288.85 270 x 4 x 1 EFF 89% INT 90%
↑ Attempted a 5th and had to put it on the safeties. Damnit.


VOLUME REPS SETS BEST EFF BEST INT
5660 44 9 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 69%
0.2 ~186.2 170 x 5 x 1 EFF 85% INT 78%
↑ This felt more like a top set than the last warmup.
0.3 ~203.25 190 x 4 x 1 EFF 93% INT 88%
0.5 ~186.2 170 x 5 x 2 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 136.9 125
1.5 ~124.3 PR 100 x 10 x 3 EFF 91% INT 80%
↑ Switched to a supinated grip.
Posts on November 18th