wait...
PsychoSlug
Age 50 , BW 229.6
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 21, Nov 2019
-- Bodyweight: 229.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4375 30 6 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 45%
0.1 ~208.1 190 x 5 x 1 EFF 64% INT 63%
0.2 ~235.5 215 x 5 x 1 EFF 73% INT 72%
0.3 ~268.35 245 x 5 x 1 EFF 83% INT 82%
↑ Typical "light" day. Top set slow.


VOLUME REPS SETS BEST EFF BEST INT
3240 38 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 69% INT 66%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 73%
0.3 ~125.95 115 x 5 x 1 EFF 88% INT 84%
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 91%
↑ Seriously?
0.4 ~120.25 115 x 3 x 2 EFF 84% INT 84%
↑ Ok then. Not a good week for pressing.


VOLUME REPS SETS BEST EFF BEST INT
540 2 2 361.45 330
300 x 0 x 1 EFF --- INT ---
↑ Pulled twice and no go. Not a good week for pulling either.
0.1 ~276 270 x 2 x 1 EFF 76% INT 82%
↑ Fuck it.
Posts on November 21st