wait...
PsychoSlug
Age 51 , BW 228.5
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 228.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3700 30 6 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~131.45 120 x 5 x 1 EFF 41% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 52%
0.1 ~191.65 175 x 5 x 1 EFF 59% INT 58%
0.2 ~219.05 200 x 5 x 1 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2510 34 7 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 44%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 55%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 73%
0.3 ~123 115 x 4 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1275 5 1 361.45 330
0.2 ~279.3 255 x 5 x 1 EFF 77% INT 77%
Posts on February 21st