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PsychoSlug
Age 51 , BW 228.5
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 28, Feb 2020
-- Bodyweight: 229
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3750 30 6 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~131.45 120 x 5 x 1 EFF 41% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 52%
0.1 ~197.15 180 x 5 x 1 EFF 61% INT 60%
0.2 ~224.5 205 x 5 x 1 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2625 35 7 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 44%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 55%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 73%
↑ These felt heavier than they should have. Might be in trouble for the top set.
0.3 ~125.95 115 x 5 x 1 EFF 88% INT 84%
↑ Last rep slow, but got it.


VOLUME REPS SETS BEST EFF BEST INT
1300 5 1 361.45 330
0.2 ~284.75 260 x 5 x 1 EFF 79% INT 79%
Posts on February 28th