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PsychoSlug
Age 51 , BW 221.2
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 230.7
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5225 35 7 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~142.4 130 x 5 x 1 EFF 44% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 56% INT 55%
0.1 ~208.1 190 x 5 x 1 EFF 64% INT 63%
0.2 ~235.5 215 x 5 x 1 EFF 73% INT 72%
0.3 ~279.3 255 x 5 x 1 EFF 86% INT 85%
↑ Pretty much max effort.


VOLUME REPS SETS BEST EFF BEST INT
4920 42 9 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 65%
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 71%
↑ Feeling heavy and off today.
0.1 ~189.1 185 x 2 x 1 EFF 87% INT 85%
↑ And that sucked.
0.3 ~169.75 155 x 5 x 2 EFF 78% INT 71%
↑ Opted for more volume since the top set sucked. These were tough.


VOLUME REPS SETS BEST EFF BEST INT
3792.6 18 3 263.95 216.5
2+ ~242.3 BW -20 x 7 x 1 EFF 92% INT 97%
2 ~236.4 BW -20 x 6 x 1 EFF 90% INT 97%
1.7 ~230.75 BW -20 x 5 x 1 EFF 87% INT 97%
↑ Barely. Considering I weight a few pounds more than last week and got the same number of reps, I'm ok with it.
Posts on March 24th