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PsychoSlug
Age 51 , BW 225.6
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 224.7
VOLUME REPS SETS BEST EFF BEST INT
3075 16 5 361.45 330
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 41%
0.1 ~182.95 175 x 3 x 1 EFF 51% INT 53%
0.1 ~204.45 200 x 2 x 1 EFF 57% INT 61%
225 x 1 x 1 EFF 62% INT 68%
0.2 ~273.8 250 x 5 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2405 43 7 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
~51.1 50 x 2 x 1 EFF 36% INT 36%
55 x 1 x 1 EFF 39% INT 40%
0.5 ~74.6 60 x 10 x 3 EFF 52% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
3894 20 5 263.95 216.5
2 ~208.3 BW -30 x 4 x 5 EFF 79% INT 90%
↑ Left elbow pain.


Not sure what is going on with chins. Reduced weight by going to a thicker band, thinking I could get more reps. Actually getting less. Added volume this time to equal what I've done in the past.

Probably going to take reps to 5 sets of 10 next week to see how that goes.
Posts on May 22nd