wait...
PsychoSlug
Age 51 , BW 222.6
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 224.3
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8100 71 11 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~60.25 55 x 5 x 1 EFF 19% INT 18%
~99.3 95 x 3 x 1 EFF 31% INT 32%
~112.45 110 x 2 x 1 EFF 35% INT 37%
120 x 1 x 1 EFF 37% INT 40%
↑ Warm up
0.9 ~167.85 135 x 10 x 5 EFF 52% INT 45%
↑ Good god.


VOLUME REPS SETS BEST EFF BEST INT
5910 66 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
~73.2 70 x 3 x 1 EFF 34% INT 32%
~81.8 80 x 2 x 1 EFF 38% INT 37%
90 x 1 x 1 EFF 41% INT 41%
↑ Warm up
0.9 ~124.3 100 x 10 x 5 EFF 57% INT 46%
↑ Getting more difficult at the end.


VOLUME REPS SETS BEST EFF BEST INT
4698.9 23 5 263.95 216.5
1 ~229.2 BW -20 x 6 x 1 EFF 87% INT 94%
0.8 ~223.75 BW -20 x 5 x 1 EFF 85% INT 94%
2 ~218.55 BW -20 x 4 x 3 EFF 83% INT 94%
Posts on June 02nd