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PsychoSlug
Age 51 , BW 219.6
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 220.2
VOLUME REPS SETS BEST EFF BEST INT
3365 18 8 361.45 330
0.2 ~147.85 135 x 5 x 2 EFF 41% INT 41%
0.1 ~224.75 215 x 3 x 1 EFF 62% INT 65%
0.1 ~255.55 250 x 2 x 1 EFF 71% INT 76%
0.1 280 x 1 x 1 EFF 77% INT 85%
↑ Warm up
0.2 310 x 1 x 1 EFF 86% INT 94%
↑ Had to reset and try again to even get 1. ???
310 x 0 x 1 EFF --- INT ---
↑ Rested and tried again. Nope.
0.1 280 x 1 x 1 EFF 77% INT 85%
↑ Thought I would add a backup set of 5. Max effort for 1 and light headed after.


VOLUME REPS SETS BEST EFF BEST INT
3650 48 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 44% INT 44%
~71.55 70 x 2 x 1 EFF 50% INT 51%
80 x 1 x 1 EFF 56% INT 58%
↑ Warm up
0.9 ~103.2 87.5 x 8 x 4 EFF 72% INT 64%
↑ Went well, but last rep was slow and tough.


VOLUME REPS SETS BEST EFF BEST INT
5405.4 27 4 263.95 216.5
2 ~236.15 BW -20 x 8 x 2 EFF 89% INT 92%
0.8 ~224.6 BW -20 x 6 x 1 EFF 85% INT 92%
0.6 ~219.25 BW -20 x 5 x 1 EFF 83% INT 92%


After a horrible start with DL, at least I did better on the volume work.
Posts on July 31st