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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 10, Sep 2020
-- Bodyweight: 218.8
Phase 1 Week 2

VOLUME REPS SETS BEST EFF BEST INT
1185 20 6 --- ---
~49.3 PR 45 x 5 x 2 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
↑ Warm up
~90.95 PR 85 x 4 x 1 EFF --- INT ---
↑ Not caring for these. All tricep work and little shoulder involvement. Too much like a skullcrusher.


VOLUME REPS SETS BEST EFF BEST INT
3205 48 9 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
↑ Warm up
~88.45 PR 75 x 8 x 4 EFF --- INT ---
↑ Like these much better.


VOLUME REPS SETS BEST EFF BEST INT
5220 25 4 263.95 216.5
2 ~246.3 BW -10 x 8 x 1 EFF 93% INT 96%
1.8 ~240.1 BW -10 x 7 x 1 EFF 91% INT 96%
2+ ~228.7 BW -10 x 5 x 2 EFF 87% INT 96%
Posts on September 10th