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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 11, Sep 2020
-- Bodyweight: 219.3
Phase 1 Week 2

VOLUME REPS SETS BEST EFF BEST INT
7425 31 8 267.3 215
0.3 ~147.85 135 x 5 x 2 EFF 55% INT 63%
2+ ~224.75 215 x 3 x 1 EFF 84% INT 100%
2 ~255.55 250 x 2 x 1 EFF 96% INT PR%
1 280 x 1 x 1 EFF PR% INT PR%
↑ Warm up
2+ ~339.5 PR 310 x 5 x 3 EFF PR% INT PR%
↑ Good start weight. Last couple of reps were getting tough. Heavier might have been possible, but might have missed last rep or two. Straps were 1 hole below bench position and 4 below DL position. Remains to be seen if these help DLing. I generally g


VOLUME REPS SETS BEST EFF BEST INT
3587.4 18 4 242.35 213
1 ~223.6 BW -20 x 6 x 1 EFF 92% INT 94%
2 ~213.2 BW -20 x 4 x 3 EFF 88% INT 94%
Posts on September 11th