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PsychoSlug
Age 51 , BW 220.5
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 218.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
7930 53 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 24% INT 23%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 45%
~158.45 155 x 2 x 1 EFF 49% INT 52%
175 x 1 x 1 EFF 54% INT 58%
↑ Warm up
0.9 ~230 195 x 8 x 4 EFF 71% INT 65%
↑ Good god these are tough. First set felt like I might not get them all, but obviously I did.


VOLUME REPS SETS BEST EFF BEST INT
3763.9 19 4 242.35 213
2+ ~216.95 BW -20 x 5 x 3 EFF 90% INT 93%
0.6 ~211.9 BW -20 x 4 x 1 EFF 87% INT 93%
Posts on September 15th