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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 220
Phase 1 Week 4

VOLUME REPS SETS BEST EFF BEST INT
3375 48 9 88.45 75
0.3 ~49.3 45 x 5 x 2 EFF 56% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 73%
0.2 ~66.45 65 x 2 x 1 EFF 75% INT 87%
0.1 70 x 1 x 1 EFF 79% INT 93%
↑ Warm up
2+ ~94.35 PR 80 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5460 26 4 263.95 216.5
2+ ~247.7 BW -10 x 8 x 1 EFF 94% INT 97%
2+ ~235.6 BW -10 x 6 x 3 EFF 89% INT 97%
Posts on September 24th