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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
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Your are on Friday 25, Sep 2020
-- Bodyweight: 220.5
Phase 1 Week 4

VOLUME REPS SETS BEST EFF BEST INT
8265 33 9 339.5 310
0.2 ~147.85 135 x 5 x 2 EFF 44% INT 44%
0.1 ~235.25 225 x 3 x 1 EFF 69% INT 73%
0.1 ~260.65 255 x 2 x 1 EFF 77% INT 82%
0.2 290 x 1 x 1 EFF 85% INT 94%
2 ~327.1 320 x 2 x 1 EFF 96% INT PR%
↑ Weight moved fine, but felt weird sensation, not really pain, front right hip. Rest a bit and try again.
2+ ~350.5 PR 320 x 5 x 3 EFF PR% INT PR%
↑ Better. Weight is not a challenge. Weird sensation not as pronounced. Sesnsation subsided, so added a 4th set.


VOLUME REPS SETS BEST EFF BEST INT
3208 16 4 242.35 213
2+ ~214.5 BW -20 x 4 x 4 EFF 89% INT 94%
↑ Switched band from leg to leg to work each side more evenly.


Bit of a regression on pull ups, but I should not expect much after 17 rack pulls.
Posts on September 25th