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PsychoSlug
Age 52 , BW 215.4
Join Date: 2013-07-06.
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Your are on Wednesday 11, Nov 2020
-- Bodyweight: 215.7
Volume - Week 1 - Day 2

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
7360 53 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~71.2 65 x 5 x 1 EFF 22% INT 22%
0.1 ~130.7 125 x 3 x 1 EFF 40% INT 42%
~148.2 145 x 2 x 1 EFF 46% INT 48%
160 x 1 x 1 EFF 50% INT 53%
↑ Warm up
0.8 ~212.3 180 x 8 x 4 EFF 66% INT 60%
↑ Tough as expected.


VOLUME REPS SETS BEST EFF BEST INT
4740 50 9 136.9 125
0.2 ~49.3 45 x 5 x 2 EFF 36% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 52% INT 52%
↑ Did two too many. Feeling very light so increased work set and remainig warm up sets.
0.1 ~92 90 x 2 x 1 EFF 67% INT 72%
0.1 105 x 1 x 1 EFF 77% INT 84%
↑ Warm up. Felt extremely easy, even for warm ups.
2+ ~135.65 PR 115 x 8 x 4 EFF 99% INT 92%
↑ Pretty easy at this point. Glad I bumped the weight by 20 pounds.


VOLUME REPS SETS BEST EFF BEST INT
6460 36 6 --- ---
~144.4 135 x 4 x 1 EFF --- INT ---
↑ Warm up. Not really needed, so scratched balance of warm-up plan.
200 x 0 x 1 EFF --- INT ---
↑ I deadlifted the weight to get into position and could tell there is no way I would get all reps at this point. Already tired from previous lifts.
~218.2 PR 185 x 8 x 4 EFF --- INT ---
↑ Good start weight. Fatigue was creeping in at the end.
Posts on November 11th