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PsychoSlug
Age 51 , BW 218.2
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 215.6
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
7600 53 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~82.15 75 x 5 x 1 EFF 25% INT 25%
0.1 ~135.9 130 x 3 x 1 EFF 42% INT 43%
~153.35 150 x 2 x 1 EFF 47% INT 50%
165 x 1 x 1 EFF 51% INT 55%
↑ Warm up
0.8 ~218.2 185 x 8 x 4 EFF 68% INT 62%
↑ I need to lower my increments moving forward if i want to get them all.


VOLUME REPS SETS BEST EFF BEST INT
4385 43 7 136.9 125
0.2 ~49.3 45 x 5 x 2 EFF 36% INT 36%
95 x 1 x 1 EFF 69% INT 76%
↑ Warm up
2+ ~141.55 PR 120 x 8 x 4 EFF PR% INT 96%
↑ No issues here, but slow reps with good form getting a bit more difficult on last reps.


VOLUME REPS SETS BEST EFF BEST INT
6080 32 4 218.2 185
2+ ~224.1 PR 190 x 8 x 4 EFF PR% INT PR%
↑ Tiring towards end.


Since I am currently focusing on volume, getting all reps is more important than adding weight. Moving forward, upper body days will increment 1.25 pounds if I get all reps. Lower body and back will increment 2.5.
Posts on November 20th