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Exercises  7 
PsychoSlug
Age 52 , BW 217.6
Join Date: 2013-07-06.
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Your are on Monday 23, Nov 2020
-- Bodyweight: 218.2
Volume - Week 3 - Day 1

☒ DELETE ₪ RENAME Records (PRs) # Military Press
VOLUME REPS SETS BEST EFF BEST INT
3395 46 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 44% INT 44%
~71.55 70 x 2 x 1 EFF 50% INT 51%
75 x 1 x 1 EFF 53% INT 55%
0.6 ~100.25 85 x 8 x 3 EFF 70% INT 62%
↑ Warm up
0.2 ~95.35 85 x 6 x 1 EFF 67% INT 62%
↑ Reduced the weight and was surprised to STILL not get them all.


☒ DELETE ₪ RENAME Records (PRs) # Barbell Shoulder Shrugs
VOLUME REPS SETS BEST EFF BEST INT
4085 39 6 153.7 147
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 31%
0.1 ~92 90 x 2 x 1 EFF 60% INT 61%
↑ Warm up
1.5 ~135.65 PR 115 x 8 x 4 EFF 88% INT 78%
↑ Opted to add weight since these were too easy last time. Probably still too easy.


☒ DELETE ₪ RENAME Records (PRs) # Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
3765.8 19 4 242.35 216.9
1.7 ~217.1 BW -20 x 5 x 3 EFF 90% INT 91%
0.4 ~212.05 BW -20 x 4 x 1 EFF 87% INT 91%
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Posts on November 23rd