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PsychoSlug
Age 52 , BW 215.4
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 216.8
Volume - Week 3 - Day 3

VOLUME REPS SETS BEST EFF BEST INT
5710 52 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~60.25 55 x 5 x 1 EFF 28% INT 25%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 46%
~112.45 110 x 2 x 1 EFF 52% INT 51%
125 x 1 x 1 EFF 57% INT 58%
↑ Warm up
0.7 ~165.15 140 x 8 x 3 EFF 76% INT 65%
0.2 ~161 140 x 7 x 1 EFF 74% INT 65%
↑ Opted to reduce weight after multiple fails to get 32 across 4. Glad I did since I still did not get them all.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3105 37 5 129.75 115
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 39%
↑ Warm up
1.5 ~106.15 90 x 8 x 4 EFF 82% INT 78%
↑ Kept these the same since I reduced bench. Worked out OK.


VOLUME REPS SETS BEST EFF BEST INT
3468.8 16 4 263.95 219.2
2+ ~249.3 BW x 7 x 1 EFF 94% INT 99%
2+ ~226.65 BW x 3 x 3 EFF 86% INT 99%
↑ Good grief these are tough today. Down by 6 reps.
Posts on November 27th