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PsychoSlug
Age 52 , BW 215.4
Join Date: 2013-07-06.
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Your are on Wednesday 30, Dec 2020
-- Bodyweight: 216.2
Volume - Week 7 - Day 3 (repeat of day 2)

After traveling for Christmas, and getting sick, I didn't push myself and just wanted to move the bar a little. I'll ease into this week and start next week fresh.

DELETE RENAME Records (PRs) # Paused Box Squat
VOLUME REPS SETS BEST EFF BEST INT
3225 32 8 185.75 160
0.1 ~49.3 45 x 5 x 2 EFF 27% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 41%
0.1 ~115 110 x 3 x 1 EFF 62% INT 69%
0.1 ~132.9 130 x 2 x 1 EFF 72% INT 81%
0.1 145 x 1 x 1 EFF 78% INT 91%
↑ Warm up
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT 100%
↑ Got them, but probably pushed a bit too much considering my energy level.
0.3 ~151.6 145 x 3 x 1 EFF 82% INT 91%
↑ Stopped here. Low energy and recovering from little food and water.


VOLUME REPS SETS BEST EFF BEST INT
4037.5 18 4 350.5 320
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 42%
0.1 ~235.25 225 x 3 x 1 EFF 67% INT 70%
↑ Warm up
0.4 ~309.4 282.5 x 5 x 1 EFF 88% INT 88%
↑ Moved fine, but did not want to push it.
0.3 ~279.3 255 x 5 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2162 10 5 242.35 217
2+ ~221 BW x 2 x 4 EFF 91% INT 100%
2 ~221 BW x 2 x 1 EFF 91% INT 100%
↑ Added a 5th set since my reps were not great.


Decent start to get back into it.
Posts on December 30th