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Exercises  7 
PsychoSlug
Age 52 , BW 215.4
Join Date: 2013-07-06.
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Your are on Friday 08, Jan 2021
-- Bodyweight: 216
Volume - Week 8 - Day 3

☒ DELETE ₪ RENAME Records (PRs) # Paused Box Squat
VOLUME REPS SETS BEST EFF BEST INT
6630 53 10 188.7 160
0.1 ~49.3 45 x 5 x 2 EFF 26% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 41%
0.1 ~115 110 x 3 x 1 EFF 61% INT 69%
0.1 ~132.9 130 x 2 x 1 EFF 70% INT 81%
0.1 145 x 1 x 1 EFF 77% INT 91%
↑ Warm up
2+ ~188.7 160 x 8 x 4 EFF 100% INT 100%
↑ Tough towards the end.


☒ DELETE ₪ RENAME Records (PRs) # Rack Pulls
VOLUME REPS SETS BEST EFF BEST INT
2480 12 3 350.5 320
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 42%
0.1 ~235.25 225 x 3 x 1 EFF 67% INT 70%
0.3 ~302.2 282.5 x 4 x 1 EFF 86% INT 88%
↑ Feeling heavy, but no issue getting them all.


☒ DELETE ₪ RENAME Records (PRs) # Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2592 12 4 242.35 217.6
2+ ~231.05 PR BW x 4 x 1 EFF 95% INT 99%
2+ ~225.8 BW x 3 x 2 EFF 93% INT 99%
2 ~220.8 BW x 2 x 1 EFF 91% INT 99%
↑ Tied my best and at a few pounds heavier.
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