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Exercises  7 
PsychoSlug
Age 52 , BW 213.6
Join Date: 2013-07-06.
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Your are on Wednesday 13, Jan 2021
-- Bodyweight: 215.4
Volume - Week 9 - Day 2

☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5835 42 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~87.6 80 x 5 x 1 EFF 27% INT 27%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 45%
~158.45 155 x 2 x 1 EFF 49% INT 52%
175 x 1 x 1 EFF 54% INT 58%
↑ Warm up
0.2 ~230 195 x 8 x 1 EFF 71% INT 65%
↑ Pretty much max effort today.
0.1 ~213.55 195 x 5 x 1 EFF 66% INT 65%
0.2 ~208.6 195 x 4 x 2 EFF 65% INT 65%
↑ Ugh. Pushed until form started to break down on each set, then stopped..


☒ DELETE ₪ RENAME Records (PRs) # Romanian DL
VOLUME REPS SETS BEST EFF BEST INT
7030 40 6 232.95 197.5
0.1 ~49.3 45 x 5 x 1 EFF 21% INT 23%
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 68%
↑ Warm up to check position.
2+ ~235.9 PR 200 x 8 x 4 EFF PR% INT PR%
↑ Switched to mixed grip starting 3rd set. Weight not a problem across sets, but totally gassed.


☒ DELETE ₪ RENAME Records (PRs) # Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2584.8 12 4 242.35 217.6
2+ ~230.45 BW x 4 x 1 EFF 95% INT 99%
2+ ~225.2 BW x 3 x 2 EFF 93% INT 99%
2 ~220.2 BW x 2 x 1 EFF 91% INT 99%


Tough session. Power out and distracted.
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