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Exercises  7 
PsychoSlug
Age 52 , BW 213.3
Join Date: 2013-07-06.
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Your are on Wednesday 20, Jan 2021
-- Bodyweight: 215.4
Volume - Week 10 - Day 2

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5892 53 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~60.25 55 x 5 x 1 EFF 28% INT 25%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 46%
~117.55 115 x 2 x 1 EFF 54% INT 53%
125 x 1 x 1 EFF 57% INT 58%
↑ Warm up
0.9 ~166.3 141 x 8 x 4 EFF 76% INT 65%
↑ FInally.


☒ DELETE ₪ RENAME Records (PRs) # BTN Press
VOLUME REPS SETS BEST EFF BEST INT
2773 40 6 94.35 80
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 75%
↑ Warm up
2+ ~87.3 74 x 8 x 4 EFF 92% INT 92%
↑ No issues, although last 2 reps getting more difficult as they should.


☒ DELETE ₪ RENAME Records (PRs) # Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
4092.6 19 4 263.95 219.2
2+ ~247.7 BW x 7 x 1 EFF 94% INT 98%
2+ ~230.45 BW x 4 x 3 EFF 87% INT 98%
↑ These just felt tough today. Not my best showing, but only down by 2 reps from it.
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