VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5892 | 53 | 10 | 217.9 | 217 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 23% INT 21% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 28% INT 25% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 48% INT 46% | |
~117.55 | 115 x 2 x 1 | EFF 54% INT 53% | |
125 x 1 x 1 | EFF 57% INT 58% | ||
↑ Warm up | |||
0.9 ~166.3 | 141 x 8 x 4 | EFF 76% INT 65% | |
↑ FInally. |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2773 | 40 | 6 | 94.35 | 80 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 52% INT 56% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 66% INT 75% | |
↑ Warm up | |||
2+ ~87.3 | 74 x 8 x 4 | EFF 92% INT 92% | |
↑ No issues, although last 2 reps getting more difficult as they should. |