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Exercises  7 
PsychoSlug
Age 52 , BW 213.3
Join Date: 2013-07-06.
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Your are on Wednesday 27, Jan 2021
-- Bodyweight: 216
Volume - Week 11 - Day 2

☒ DELETE ₪ RENAME Records (PRs) # Paused Box Squat
VOLUME REPS SETS BEST EFF BEST INT
6810 53 10 191.65 162.5
0.1 ~49.3 45 x 5 x 2 EFF 26% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 37% INT 40%
0.1 ~120.25 115 x 3 x 1 EFF 63% INT 71%
0.1 ~132.9 130 x 2 x 1 EFF 69% INT 80%
0.1 150 x 1 x 1 EFF 78% INT 92%
↑ Warm up
2+ ~194.6 PR 165 x 8 x 4 EFF PR% INT PR%
↑ Sets 3 and 4 felt better than the first 2.


☒ DELETE ₪ RENAME Records (PRs) # Rack Pulls
VOLUME REPS SETS BEST EFF BEST INT
7115 28 6 350.5 320
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 42%
0.1 ~240.45 230 x 3 x 1 EFF 69% INT 72%
↑ Warm up
2 ~314.9 287.5 x 5 x 4 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2808 13 4 242.35 217.6
2+ ~231.05 BW x 4 x 2 EFF 95% INT 99%
2+ ~225.8 BW x 3 x 1 EFF 93% INT 99%
2 ~220.8 BW x 2 x 1 EFF 91% INT 99%
↑ Beat my best by 1 and at a higher BW.
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Posts on January 27th