VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6810 | 53 | 10 | 191.65 | 162.5 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 26% INT 28% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 37% INT 40% | |
0.1 ~120.25 | 115 x 3 x 1 | EFF 63% INT 71% | |
0.1 ~132.9 | 130 x 2 x 1 | EFF 69% INT 80% | |
0.1 | 150 x 1 x 1 | EFF 78% INT 92% | |
↑ Warm up | |||
2+ ~194.6 | PR 165 x 8 x 4 | EFF PR% INT PR% | |
↑ Sets 3 and 4 felt better than the first 2. |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7115 | 28 | 6 | 350.5 | 320 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 42% INT 42% | |
0.1 ~240.45 | 230 x 3 x 1 | EFF 69% INT 72% | |
↑ Warm up | |||
2 ~314.9 | 287.5 x 5 x 4 | EFF 90% INT 90% |