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Exercises  7 
PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
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Your are on Saturday 20, Feb 2021
-- Bodyweight: 215
Volume - Week 14 - Day 3

Had to train on Saturday this week. Not feeling it and it showed.

☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5572.5 40 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~87.6 80 x 5 x 1 EFF 27% INT 27%
0.1 ~146.35 140 x 3 x 1 EFF 45% INT 47%
~163.55 160 x 2 x 1 EFF 51% INT 53%
180 x 1 x 1 EFF 56% INT 60%
↑ Warm up
0.2 ~238.85 202.5 x 8 x 1 EFF 74% INT 67%
↑ All slow.
0.2 ~232.9 202.5 x 7 x 1 EFF 72% INT 67%
↑ Damn. Just not feeling these today.
0.1 ~207 202.5 x 2 x 1 EFF 64% INT 67%
↑ Not pushing it today. Every rep feels brutal.
0.1 ~184 180 x 2 x 1 EFF 57% INT 60%
↑ Fuck it. Even these were tough.


☒ DELETE ₪ RENAME Records (PRs) # Romanian DL
VOLUME REPS SETS BEST EFF BEST INT
7735 39 6 244.75 207.5
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 65%
0.1 ~173.8 170 x 2 x 1 EFF 71% INT 82%
↑ Warm up
2+ ~247.7 PR 210 x 8 x 4 EFF PR% INT PR%
↑ All mixed grip and probably will be moving forward..


☒ DELETE ₪ RENAME Records (PRs) # Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
3010 14 4 242.35 217.6
2+ ~235.5 PR BW x 5 x 1 EFF 97% INT 99%
2+ ~224.75 BW x 3 x 3 EFF 93% INT 99%
↑ Tied my best total reps. Of course, I have no clue what my actual weight is.
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