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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 215
Volume - Week 15 - Day 1

VOLUME REPS SETS BEST EFF BEST INT
4165 53 10 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 48% INT 47%
~76.65 75 x 2 x 1 EFF 54% INT 55%
80 x 1 x 1 EFF 56% INT 58%
↑ Warm up
0.7 ~107.35 91 x 8 x 3 EFF 75% INT 66%
0.2 ~102.1 91 x 6 x 1 EFF 72% INT 66%
↑ On 5th rep, I lost balance and stepped back. Bar scraped my head, and I lost focus. Managed one more rep, but stalled.
0.2 ~92 80 x 7 x 1 EFF 65% INT 58%
↑ Could not manage another.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3287 39 6 129.75 115
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 39%
0.1 ~76.65 75 x 2 x 1 EFF 59% INT 65%
↑ Warm up
1.5 ~107.35 91 x 8 x 4 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4300 20 4 263.95 219.2
2+ ~241.2 BW x 6 x 2 EFF 91% INT 98%
2+ ~230 BW x 4 x 2 EFF 87% INT 98%


Bummed I did not get all press reps, but the rest of the session was OK.
Posts on February 22nd