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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 26, Mar 2021
-- Bodyweight: 215.6
Volume - Week 19 - Day 3

VOLUME REPS SETS BEST EFF BEST INT
6139 53 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 50% INT 48%
~122.65 120 x 2 x 1 EFF 56% INT 55%
130 x 1 x 1 EFF 60% INT 60%
↑ Warm up
1 ~173.4 147 x 8 x 4 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2947 39 6 94.35 80
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 56%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 81%
↑ Warm up
2+ ~95.55 PR 81 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4312 20 4 263.95 219.2
2+ ~254.3 BW x 8 x 1 EFF 96% INT 98%
2+ ~236.15 BW x 5 x 1 EFF 89% INT 98%
2 ~230.65 BW x 4 x 1 EFF 87% INT 98%
1.5 ~225.4 BW x 3 x 1 EFF 85% INT 98%
Posts on March 26th