wait...
PsychoSlug
Age 52 , BW 212.3
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 216.3
Volume - Week 21 - Day 1

VOLUME REPS SETS BEST EFF BEST INT
6176 53 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 50% INT 48%
~122.65 120 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 62% INT 62%
↑ Warm up. All of these felt super light.
1 ~174.55 148 x 8 x 4 EFF 80% INT 68%
↑ Moved great, but felt heavy, if that makes sense.


VOLUME REPS SETS BEST EFF BEST INT
2979 39 6 95.55 81
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 56%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 80%
↑ Warm up
2+ ~96.7 PR 82 x 8 x 4 EFF PR% INT PR%
↑ Continue to get harder. Last couple of reps slow.


VOLUME REPS SETS BEST EFF BEST INT
3620.8 16 4 263.95 219.2
2+ ~253.9 PR BW + 10 x 6 x 1 EFF 96% INT PR%
2+ ~242.1 BW + 10 x 4 x 1 EFF 92% INT PR%
2+ ~236.6 BW + 10 x 3 x 2 EFF 90% INT PR%
↑ Decided to add weight to chins to see if this spurs some change and progress. Been stuck for a while.
Posts on April 05th