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PsychoSlug
Age 52 , BW 212.1
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 213.6
Volume - Week 21 - Day 2

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8360 53 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~87.6 80 x 5 x 1 EFF 27% INT 27%
0.1 ~151.6 145 x 3 x 1 EFF 47% INT 48%
~168.65 165 x 2 x 1 EFF 52% INT 55%
185 x 1 x 1 EFF 57% INT 62%
↑ Warm up
1 ~241.8 205 x 8 x 4 EFF 75% INT 68%
↑ Extremely hard today. I made my mind to push through them, even though the last couple were grinds.


VOLUME REPS SETS BEST EFF BEST INT
7985 39 6 253.6 215
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 63%
0.1 ~178.9 175 x 2 x 1 EFF 71% INT 81%
↑ Warm up
2+ ~256.55 PR 217.5 x 8 x 4 EFF PR% INT PR%
↑ Pretty exhausting.


VOLUME REPS SETS BEST EFF BEST INT
2136 10 4 242.35 217.6
2 ~228.5 BW x 4 x 1 EFF 94% INT 98%
2+ ~218.35 BW x 2 x 3 EFF 90% INT 98%
↑ Wiped. On the 1st set my left trap felt a bit cramped. Maybe it was just too much today.
Posts on April 07th