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PsychoSlug
Age 52 , BW 215
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 14, Apr 2021
-- Bodyweight: 214
Volume - Week 22 - Day 2

VOLUME REPS SETS BEST EFF BEST INT
6208 53 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 50% INT 48%
~122.65 120 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 62% INT 62%
↑ Warm up
1 ~175.75 149 x 8 x 4 EFF 81% INT 69%
↑ Last rep a real grind today, but pleased I got it.


VOLUME REPS SETS BEST EFF BEST INT
3011 39 6 96.7 82
0.1 ~49.3 45 x 5 x 1 EFF 51% INT 55%
0.1 ~66.45 65 x 2 x 1 EFF 69% INT 79%
↑ Warm up
2+ ~97.9 PR 83 x 8 x 4 EFF PR% INT PR%
↑ Last couple a grind today.


VOLUME REPS SETS BEST EFF BEST INT
3549 16 5 263.95 226.3
2+ ~261.75 PR BW + 25 x 5 x 1 EFF 99% INT PR%
1.2 ~218.75 BW x 2 x 3 EFF 83% INT 95%
↑ Pleased with this.
1 ~234.4 BW x 5 x 1 EFF 89% INT 95%
↑ Back off set for more volume.


Actually used the 5th hole on my belt for BTN presses today. Never was able to do that before.
Posts on April 14th