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PsychoSlug
Age 52 , BW 212.3
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 212.1
Volume - Week 22 - Day 3

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8465 53 10 323.1 300
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 15%
0.1 ~93.1 85 x 5 x 1 EFF 29% INT 28%
0.1 ~151.6 145 x 3 x 1 EFF 47% INT 48%
~168.65 165 x 2 x 1 EFF 52% INT 55%
185 x 1 x 1 EFF 57% INT 62%
↑ Warm up
1 ~244.75 207.5 x 8 x 4 EFF 76% INT 69%
↑ Extremely hard. Beat the crap out of me.


VOLUME REPS SETS BEST EFF BEST INT
8065 39 6 256.55 217.5
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 62%
0.1 ~178.9 175 x 2 x 1 EFF 70% INT 80%
↑ Warm up
2+ ~259.5 PR 220 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2757.3 13 4 242.35 217.6
1.3 ~226.9 BW x 4 x 1 EFF 94% INT 97%
2+ ~221.75 BW x 3 x 3 EFF 91% INT 97%
Posts on April 16th