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PsychoSlug
Age 52 , BW 212.3
Join Date: 2013-07-06.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 214.8
Volume - Week 25 - Day 1

VOLUME REPS SETS BEST EFF BEST INT
6240 53 10 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 50% INT 48%
~122.65 120 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 62% INT 62%
↑ Warm up
1 ~176.9 150 x 8 x 4 EFF 81% INT 69%
↑ Increased rest by 30 seconds. Last rep a brutal grind. I was stuck about 2/3 of the way up, but did not give up. Ugly, but got it.


VOLUME REPS SETS BEST EFF BEST INT
3043 39 6 97.9 84
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 54%
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 77%
↑ Warm up
2+ ~99.1 PR 84 x 8 x 4 EFF PR% INT 100%
↑ Last one a grind. On 2nd set I accidentally started a 9th rep but stopped halfway up.


VOLUME REPS SETS BEST EFF BEST INT
3282.2 14 5 263.95 239
2+ ~262.65 PR BW + 25 x 5 x 1 EFF 100% INT 100%
2+ ~245.15 BW + 25 x 2 x 3 EFF 93% INT 100%
0.3 ~224.55 BW x 3 x 1 EFF 85% INT 90%
↑ Done.
Posts on May 03rd