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PsychoSlug
Age 52 , BW 213.3
Join Date: 2013-07-06.
Insert Post:
Your are on Friday 07, May 2021
-- Bodyweight: 212.3
Volume - Week 25 - Day 3

VOLUME REPS SETS BEST EFF BEST INT
3920 48 9 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 48% INT 47%
~76.65 75 x 2 x 1 EFF 54% INT 55%
85 x 1 x 1 EFF 60% INT 62%
↑ Warm up
1 ~112.05 95 x 8 x 4 EFF 79% INT 69%
↑ Bumped rest periods to 1:30 and it helped. Last one a bit slow, but no question about getting it.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4413 49 7 129.75 115
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 39%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 70%
↑ Warm up
1.6 ~115.6 98 x 8 x 3 EFF 89% INT 85%
0.5 ~112.7 98 x 7 x 1 EFF 87% INT 85%
↑ Damn. Tried for the 8th, but could not get it past the halfway point. Down to the straps.
0.5 ~111.9 PR 90 x 11 x 1 EFF 86% INT 78%
↑ At least I added a rep here, although it was a grind to get the additional volume over last week.


VOLUME REPS SETS BEST EFF BEST INT
3909.1 17 5 263.95 239.8
2+ ~259.9 BW + 25 x 5 x 1 EFF 98% INT 99%
2+ ~248.1 BW + 25 x 3 x 1 EFF 94% INT 99%
2+ ~242.55 BW + 25 x 2 x 2 EFF 92% INT 99%
0.5 ~232.5 BW x 5 x 1 EFF 88% INT 89%
Posts on May 07th