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PsychoSlug
Age 52 , BW 213.3
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 215
Volume - Week 30 - Day 2

VOLUME REPS SETS BEST EFF BEST INT
6876 57 11 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 50% INT 48%
~122.65 120 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 62% INT 62%
↑ Warm up
1.1 ~178.1 151 x 8 x 4 EFF 82% INT 70%
↑ Second guessed 8 reps and thought maybe it was 7, so adding a set.
0.1 ~161.55 151 x 4 x 1 EFF 74% INT 70%
↑ Started to slow and did not want to grind out rep 5 or 6, so stopped.


VOLUME REPS SETS BEST EFF BEST INT
3117 39 6 100.25 85
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 82%
↑ Warm up
2+ ~101.45 PR 86 x 8 x 4 EFF PR% INT PR%
↑ Felt pretty good, although the last rep or two were getting hard.


VOLUME REPS SETS BEST EFF BEST INT
4515 21 4 263.95 239.8
0.8 ~253.6 BW x 8 x 1 EFF 96% INT 90%
0.5 ~235.5 BW x 5 x 1 EFF 89% INT 90%
0.8 ~230 BW x 4 x 2 EFF 87% INT 90%
Posts on June 09th