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PsychoSlug
Age 52 , BW 211.6
Join Date: 2013-07-06.
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Your are on Friday 18, Jun 2021
-- Bodyweight: 213.3
Volume - Week 31 - Day 3

VOLUME REPS SETS BEST EFF BEST INT
6962 58 11 217.9 217
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 50% INT 48%
~122.65 120 x 2 x 1 EFF 56% INT 55%
135 x 1 x 1 EFF 62% INT 62%
↑ Warm up
0.8 ~179.3 152 x 8 x 3 EFF 82% INT 70%
↑ First set was harder than the second. Third set started to slow towards final reps.
0.2 ~174.8 152 x 7 x 1 EFF 80% INT 70%
↑ Darn. Not too surprised given how these were moving on set three.
0.2 ~151.45 135 x 6 x 1 EFF 70% INT 62%
↑ Attempted 7 but had to lower it to straps.


VOLUME REPS SETS BEST EFF BEST INT
3149 39 6 101.45 86
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 81%
↑ Warm up
2+ ~102.6 PR 87 x 8 x 4 EFF PR% INT PR%
↑ Set 3 was tough towards end. Rep 32 was a total grind.


VOLUME REPS SETS BEST EFF BEST INT
4052.7 19 4 263.95 239.8
0.6 ~245.3 BW x 7 x 1 EFF 93% INT 89%
↑ Running out of steam.
1.1 ~228.2 BW x 4 x 3 EFF 86% INT 89%
Posts on June 18th