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PsychoSlug
Age 52 , BW 211.6
Join Date: 2013-07-06.
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Your are on Wednesday 23, Jun 2021
-- Bodyweight: 213.9
Volume - Week 32 - Day 2

VOLUME REPS SETS BEST EFF BEST INT
4390 52 10 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 51%
~81.8 80 x 2 x 1 EFF 57% INT 58%
90 x 1 x 1 EFF 63% INT 66%
↑ Warm up
0.9 ~115.6 98 x 8 x 3 EFF 81% INT 72%
0.2 ~109.95 98 x 6 x 1 EFF 77% INT 72%
↑ Better than last session.
0.2 ~101 90 x 6 x 1 EFF 71% INT 66%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4105 45 7 129.75 115
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 39%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 70%
↑ Warm up
1.8 ~117.95 100 x 8 x 3 EFF 91% INT 87%
0.5 ~112.2 100 x 6 x 1 EFF 86% INT 87%
↑ 7th attempt ended on straps.
0.4 ~106.15 90 x 8 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4919.7 23 5 263.95 239.8
0.8 ~258.95 BW x 9 x 1 EFF 98% INT 89%
0.5 ~234.25 BW x 5 x 1 EFF 89% INT 89%
0.4 ~228.8 BW x 4 x 1 EFF 87% INT 89%
0.3 ~223.6 BW x 3 x 1 EFF 85% INT 89%
0.2 ~218.65 BW x 2 x 1 EFF 83% INT 89%


Added the additional volume to exceed what I would have done had I made all 32 reps for each lift. Will do this moving forward for all lifts. Same premise for BW work. I need to exceed my best volume performance each time, even if it takes additional sets.
Posts on June 23rd