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PsychoSlug
Age 52 , BW 211.6
Join Date: 2013-07-06.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 211
Volume II - Week 4 - Day 2

VOLUME REPS SETS BEST EFF BEST INT
4033 61 8 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
~56.2 55 x 2 x 1 EFF 39% INT 40%
65 x 1 x 1 EFF 46% INT 47%
↑ Warm up
1 ~88.25 71 x 12 x 4 EFF 62% INT 52%
↑ Started slowing on last reps of set 3. Last 2 reps of set 4 a slight push press.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3855 53 6 129.75 115
~47.05 45 x 3 x 1 EFF 36% INT 39%
~61.35 60 x 2 x 1 EFF 47% INT 52%
↑ Warm up
1.4 ~93.25 75 x 12 x 4 EFF 72% INT 65%
↑ 3rd set slowing towards last reps. Last rep of set 4 slow at top, but got it.


VOLUME REPS SETS BEST EFF BEST INT
4642 22 4 263.95 239.8
0.8 ~262.3 BW x 10 x 1 EFF 99% INT 88%
0.4 ~231.1 BW x 5 x 1 EFF 88% INT 88%
0.3 ~225.7 BW x 4 x 1 EFF 86% INT 88%
0.3 ~220.6 BW x 3 x 1 EFF 84% INT 88%
↑ May have left 1 in the tank on the last set, but surpassed previous volume, so stopped.


VOLUME REPS SETS BEST EFF BEST INT
2352 48 4 93.25 82
1.2 ~60.9 49 x 12 x 4 EFF 65% INT 60%
Posts on July 21st