wait...
PsychoSlug
Age 52 , BW 211.7
Join Date: 2013-07-06.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 210.3
Volume III - Week 11 - Day 1

VOLUME REPS SETS BEST EFF BEST INT
4187 61 8 142.4 137
0.1 ~49.3 45 x 5 x 2 EFF 35% INT 33%
~61.35 60 x 2 x 1 EFF 43% INT 44%
65 x 1 x 1 EFF 46% INT 47%
↑ Warm up
1 ~92 74 x 12 x 4 EFF 65% INT 54%
↑ Last rep a slight push press.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4182 56 7 129.75 115
~47.05 45 x 3 x 1 EFF 36% INT 39%
~61.35 60 x 2 x 1 EFF 47% INT 52%
↑ Warm up
1.1 ~95.75 77 x 12 x 3 EFF 74% INT 67%
0.3 ~93.2 77 x 9 x 1 EFF 72% INT 67%
0.2 ~86.4 77 x 6 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3995.7 19 4 263.95 239.8
0.6 ~241.85 BW x 7 x 1 EFF 92% INT 88%
1 ~224.95 BW x 4 x 3 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2832 48 4 93.25 82
1.7 ~73.35 59 x 12 x 4 EFF 79% INT 72%
Posts on September 14th