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? PurpleMoose
Age --- , BW 72.6
Join Date: 2016-07-23.
Following: 2.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 72.6
VOLUME REPS SETS BEST EFF BEST INT
866 10 4 92.65 88.5
0.2 ~75.9 BW x 3 x 1 EFF 82% INT 82%
2+ ~94.65 BW + 20 x 2 x 2 EFF PR% INT PR%
2+ ~96.8 PR BW + 20 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1497 29 6 78 78
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 51%
0.3 ~70.75 60 x 8 x 1 EFF 91% INT 77%
0.3 ~69 63 x 5 x 1 EFF 88% INT 81%
0.4 ~70.05 PR 67 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 57.8 49
1 ~43.5 35 x 10 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
555.6 6 3 97.45 92.6
2+ ~94.65 BW + 20 x 2 x 3 EFF 97% INT 100%
Posts on August 26th