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Quadzilla
Age 27 , BW 87.2
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 22, Sep 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4365 49 10 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.1 ~122.95 115 x 3 x 1 EFF 77% INT 72%
0.1 ~129.15 125 x 2 x 1 EFF 80% INT 78%
↑ this should be backoff weight soon
0.5 ~124.55 112.5 x 4 x 4 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 155 115
1.2 ~119.75 85 x 10 x 3 EFF 77% INT 74%
Posts on September 22nd