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Quadzilla
Age 25 , BW 87.4
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7105 36 9 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~128.3 120 x 3 x 1 EFF 41% INT 39%
0.1 ~181.7 170 x 3 x 1 EFF 59% INT 55%
↑ +Straps.
0.1 ~235.15 220 x 3 x 1 EFF 76% INT 71%
0.1 ~258.35 250 x 2 x 1 EFF 83% INT 81%
↑ +Belt.
0.2 ~279 270 x 2 x 1 EFF 90% INT 87%
0.7 ~277.2 232.5 x 6 x 3 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
8160 48 4 232.5 200
2+ ~239.55 170 x 12 x 4 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4104 48 4 --- ---
~120.5 85.5 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
540 48 4 --- ---
~15.85 11.25 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
1296 48 4 45.9 38.5
1.6 ~38.05 27 x 12 x 4 EFF 83% INT 70%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
972 48 4 43.2 36.25
1.1 ~28.55 20.25 x 12 x 4 EFF 66% INT 56%
Posts on June 17th