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Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 10, May 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.3
DELETE RENAME Records (PRs) # Spoto press #bp
VOLUME REPS SETS BEST EFF BEST INT
3752.5 45 9 127.3 115
0.2 ~70.45 50 x 10 x 1 EFF 55% INT 43%
0.2 ~90.4 70 x 8 x 1 EFF 71% INT 61%
0.2 ~101.35 85 x 6 x 1 EFF 80% INT 74%
0.3 ~110.7 100 x 4 x 1 EFF 87% INT 87%
0.4 ~114.9 107.5 x 3 x 1 EFF 90% INT 93%
2 ~118.85 115 x 2 x 1 EFF 93% INT 100%
1.1 ~113.5 102.5 x 4 x 3 EFF 89% INT 89%
↑ ls@6


VOLUME REPS SETS BEST EFF BEST INT
2560 50 6 91.6 85
0.2 ~56.35 40 x 10 x 1 EFF 62% INT 47%
0.2 ~64.6 50 x 8 x 1 EFF 71% INT 59%
0.9 ~71.05 55 x 8 x 4 EFF 78% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
8630 100 4 148.45 124.5
2+ ~121.6 PR BW x 25 x 4 EFF 82% INT 69%
Posts on May 10th