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Quadzilla
Age 27 , BW 84.2
Join Date: 2015-09-10.
Following: 47.
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Your are on Monday 26, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.2
Looking back on a fun week where I didn't do much training. It was beneficial for my strained pec. Also stabilized the weight gain. Feeling positive about hitting the rep goals this week.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4145 47 10 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.1 ~113.65 110 x 2 x 1 EFF 71% INT 69%
0.4 ~122.95 115 x 3 x 4 EFF 77% INT 72%
0.2 ~132.05 115 x 5 x 1 EFF 82% INT 72%
↑ vid


I probably reduced tempo of the eccentric too much.



DELETE RENAME Records (PRs) # Supinated lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
4830 70 6 112.4 87
0.3 ~73.25 52 x 10 x 1 EFF 65% INT 60%
0.4 ~93 66 x 10 x 1 EFF 83% INT 76%
1.9 ~102.85 PR 73 x 15 x 2 EFF 92% INT 84%
1.3 ~102.85 73 x 10 x 2 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3199.6 38 4 141.15 124.4
0.3 ~108.75 BW x 8 x 1 EFF 77% INT 68%
0.9 ~118.65 BW x 10 x 3 EFF 84% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
168.4 2 2 101.4 101.4
0.1 BW x 1 x 2 EFF 83% INT 83%
Posts on October 26th