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Quadzilla
Age 25 , BW 86.4
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.4
DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
9605 49 9 310.5 310.5
~74.85 70 x 3 x 1 EFF 24% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
↑ +Straps.
0.1 ~245.85 230 x 3 x 1 EFF 79% INT 74%
↑ +Belt.
0.2 ~271.25 245 x 4 x 1 EFF 87% INT 79%
0.9 ~299.45 PR 212.5 x 10 x 3 EFF 96% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3288 36 7 131.15 115
0.2 ~84.55 60 x 10 x 1 EFF 64% INT 52%
0.2 ~95.4 80 x 6 x 1 EFF 73% INT 70%
0.3 ~110.7 100 x 4 x 1 EFF 84% INT 87%
1 ~121.8 110 x 4 x 1 EFF 93% INT 96%
2+ ~127.3 115 x 4 x 1 EFF 97% INT 100%
2+ ~129.55 PR 117 x 4 x 1 EFF 99% INT PR%
1 ~121.8 110 x 4 x 1 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5350 30 11 310.5 310.5
~72.35 70 x 2 x 1 EFF 23% INT 23%
~113.65 110 x 2 x 1 EFF 37% INT 35%
~155 150 x 2 x 1 EFF 50% INT 48%
0.1 ~196.35 190 x 2 x 1 EFF 63% INT 61%
↑ +Straps.
230 x 1 x 1 EFF 74% INT 74%
↑ +Belt.
240 x 1 x 1 EFF 77% INT 77%
↑ Slow eccentric.
0.5 ~212.55 192 x 4 x 5 EFF 68% INT 62%
↑ Slow eccentric.


DELETE RENAME Records (PRs) # Neutral grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2739.2 28 4 126.8 95.9
0.8 ~111.6 BW x 8 x 1 EFF 88% INT 90%
2+ ~127 PR BW + 16 x 7 x 2 EFF 100% INT PR%
2+ ~122.1 BW + 16 x 6 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Cable triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
700 80 4 --- ---
~12.35 PR 8.75 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
1500 80 4 43.2 36.25
1.7 ~26.4 PR 18.75 x 20 x 4 EFF 61% INT 52%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
2140 80 4 59.6 50
1.7 ~37.7 26.75 x 20 x 4 EFF 63% INT 54%


+Band pullapart
Posts on April 20th