wait...
Quadzilla
Age 27 , BW 85.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 22, Jan 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.8
Quite shaky on the descent but that's to be expected with the low training frequency.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7957.5 53 10 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~155 130 x 6 x 1 EFF 52% INT 48%
0.1 ~177.15 160 x 4 x 1 EFF 60% INT 60%
0.1 ~196.35 190 x 2 x 1 EFF 66% INT 71%
↑ belt
0.6 ~224.2 202.5 x 4 x 4 EFF 76% INT 75%
0.3 ~251.1 202.5 x 7 x 1 EFF 85% INT 75%
↑ @7


Gradually felt better.

VOLUME REPS SETS BEST EFF BEST INT
3975 30 4 166.5 145
2 ~158 132.5 x 6 x 3 EFF 95% INT 91%
↑ belt
1.3 ~186.7 132.5 x 12 x 1 EFF PR% INT 91%
↑ @7.5
Posts on January 22nd