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Quadzilla
Age 26 , BW 87.5
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 20, Oct 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
Chopped some wood today.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1740 23 3 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%


DELETE RENAME Records (PRs) # 3 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1696 16 6 127.3 115
0.4 ~114.4 107 x 3 x 1 EFF 90% INT 93%
1 115 x 1 x 1 EFF 90% INT 100%
0.2 ~106.9 100 x 3 x 1 EFF 84% INT 87%
0.3 ~112.25 105 x 3 x 1 EFF 88% INT 91%
0.9 ~114.9 107.5 x 3 x 2 EFF 90% INT 93%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5540 30 8 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
↑ +Straps.
0.1 ~249.1 225 x 4 x 1 EFF 80% INT 72%
↑ +Belt.
0.2 ~260.2 235 x 4 x 1 EFF 84% INT 76%
0.2 ~271.25 245 x 4 x 1 EFF 87% INT 79%
0.2 ~282.3 255 x 4 x 1 EFF 91% INT 82%


Ew.

DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 59.6 50
0.9 ~21.15 15 x 15 x 4 EFF 35% INT 30%
↑ Little rest, basically a quad set.
Posts on October 20th