wait...
Quadzilla
Age 25 , BW 87.5
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4960 54 6 155 112.5
0.2 ~84.55 60 x 10 x 1 EFF 55% INT 53%
0.3 ~103.35 80 x 8 x 1 EFF 67% INT 71%
0.5 ~119.25 100 x 6 x 1 EFF 77% INT 89%
2+ ~157.8 PR 112 x 10 x 1 EFF PR% INT 100%
1.8 ~140.9 100 x 10 x 2 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Wide stance snatch grip deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6560 37 9 212.4 185
~74.85 70 x 3 x 1 EFF 35% INT 38%
0.1 ~117.6 110 x 3 x 1 EFF 55% INT 59%
0.2 ~160.35 150 x 3 x 1 EFF 75% INT 81%
2+ ~203.1 190 x 3 x 1 EFF 96% INT PR%
2+ ~229.65 PR 200 x 5 x 5 EFF PR% INT PR%
↑ Good working weight.
Posts on August 20th