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Quadzilla
Age 25 , BW 85.5
Join Date: 2015-09-10.
Following: 44.
Insert Post:
Your are on Wednesday 20, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7910 44 10 267.75 267.5
0.1 ~80.35 70 x 5 x 1 EFF 30% INT 26%
0.1 ~137.8 120 x 5 x 1 EFF 51% INT 45%
0.1 ~171.05 160 x 3 x 1 EFF 64% INT 60%
0.1 ~213.8 200 x 3 x 1 EFF 80% INT 75%
↑ +Belt.
210 x 1 x 1 EFF 78% INT 79%
0.2 ~245.85 230 x 3 x 1 EFF 92% INT 86%
1.1 ~247.4 207.5 x 6 x 4 EFF 92% INT 78%


Hip mobility worse than usual.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5032.5 48 10 150 150
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 67%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.2 ~128.3 120 x 3 x 1 EFF 86% INT 80%
0.2 ~136.3 127.5 x 3 x 1 EFF 91% INT 85%
1 ~137.1 115 x 6 x 4 EFF 91% INT 77%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
4281.9 48 6 127.85 90.7
0.2 ~167.9 130 x 8 x 1 EFF 60% INT 65%
0.5 ~219.6 170 x 8 x 1 EFF 78% INT 85%
2+ ~284.15 220 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 36.15 31.5
1.7 ~31.7 22.5 x 12 x 4 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
675 75 5 --- ---
~12.7 9 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 60 4 --- ---
~8.45 PR 6 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1248.75 60 4 --- ---
~38.05 27 x 15 x 1 EFF --- INT ---
~31.7 22.5 x 15 x 1 EFF --- INT ---
~25.35 18 x 15 x 1 EFF --- INT ---
~22.2 15.75 x 15 x 1 EFF --- INT ---
Posts on February 20th