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Quadzilla
Age 26 , BW 85.2
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 20, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
VOLUME REPS SETS BEST EFF BEST INT
54 54
0.1 45 x 1 x 1 EFF 83% INT 83%
↑ 4 min.


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4205 45 9 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.2 ~131.15 110 x 6 x 1 EFF 82% INT 69%
↑ Vid 1.
0.2 ~126.3 110 x 5 x 1 EFF 79% INT 69%
0.1 ~124.55 112.5 x 4 x 1 EFF 78% INT 70%
0.1 ~122.95 115 x 3 x 1 EFF 77% INT 72%
↑ Vid 2.
0.1 ~124 120 x 2 x 1 EFF 77% INT 75%
120 x 1 x 1 EFF 75% INT 75%





DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 3 143.75 130
0.3 ~127.1 102.5 x 7 x 1 EFF 88% INT 79%
0.4 ~113.5 102.5 x 4 x 2 EFF 79% INT 79%


Felt better.

VOLUME REPS SETS BEST EFF BEST INT
3850.4 42 5 131.35 129.1
0.2 ~110.05 BW x 8 x 1 EFF 84% INT 66%
0.7 ~131.35 BW + 8 x 10 x 2 EFF 100% INT 72%
0.5 ~115.55 BW + 8 x 7 x 2 EFF 88% INT 72%


DELETE RENAME Records (PRs) # Dumbbell shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
2240 37 5 90.2 76
0.2 ~62 48 x 8 x 1 EFF 69% INT 63%
1.5 ~82.65 64 x 8 x 3 EFF 92% INT 84%
0.3 ~73.5 64 x 5 x 1 EFF 81% INT 84%
↑ 32kgx2
Posts on February 20th