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Quadzilla
Age 25 , BW 85.2
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Thursday 13, Dec 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6056 48 6 207 207
0.1 ~73.65 57 x 8 x 1 EFF 36% INT 28%
0.2 ~125.3 97 x 8 x 1 EFF 61% INT 47%
0.2 ~176.95 137 x 8 x 1 EFF 85% INT 66%
↑ +Belt.
0.3 ~189.9 147 x 8 x 1 EFF 92% INT 71%
0.3 ~202.8 157 x 8 x 1 EFF 98% INT 76%
↑ 7+1 rep
0.4 ~209.25 PR 162 x 8 x 1 EFF PR% INT 78%
↑ @6


DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2395 25 9 132.85 120
0.1 ~68.9 60 x 5 x 1 EFF 52% INT 50%
0.2 ~91.85 80 x 5 x 1 EFF 69% INT 67%
0.2 ~106.9 100 x 3 x 1 EFF 80% INT 83%
0.1 110 x 1 x 1 EFF 83% INT 92%
1 120 x 1 x 1 EFF 90% INT 100%
PR 130 x 1 x 1 EFF 98% INT PR%
2+ ~122.95 115 x 3 x 3 EFF 93% INT 96%


Very obvious sticking point. Great to practice lockouts.

VOLUME REPS SETS BEST EFF BEST INT
2988 60 5 111.35 97
0.2 ~56.35 40 x 12 x 1 EFF 51% INT 41%
0.2 ~66.25 47 x 12 x 1 EFF 59% INT 48%
0.8 ~76.1 54 x 12 x 3 EFF 68% INT 56%
Posts on December 13th