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Quadzilla
Age 27 , BW 84.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 80.8
DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
555 3 3 --- ---
175 x 1 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
PR 195 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press #bp
PR 115 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
455 2 2 --- ---
220 x 1 x 1 EFF --- INT ---
PR 235 x 1 x 1 EFF --- INT ---
Posts on September 06th