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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 25, Sep 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.8
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4727.5 66 16 115 115
0.1 ~74.4 60 x 7 x 1 EFF 65% INT 52%
0.1 ~77.5 65 x 6 x 1 EFF 67% INT 57%
0.1 ~83.25 72.5 x 5 x 1 EFF 72% INT 63%
0.1 ~85.8 77.5 x 4 x 1 EFF 75% INT 67%
0.2 ~87.85 85 x 2 x 3 EFF 76% INT 74%
0.2 ~93 90 x 2 x 2 EFF 81% INT 78%
0.2 ~87.85 85 x 2 x 3 EFF 76% INT 74%
0.1 ~85.8 77.5 x 4 x 1 EFF 75% INT 67%
0.2 ~86.45 72.5 x 6 x 1 EFF 75% INT 63%
0.2 ~83.95 PR 65 x 8 x 1 EFF 73% INT 57%
0.2 ~84.55 PR 60 x 10 x 1 EFF 74% INT 52%


DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3547.5 27 8 195 195
0.1 ~114.8 100 x 5 x 1 EFF 59% INT 51%
0.1 ~127.3 115 x 4 x 1 EFF 65% INT 59%
0.1 ~147 137.5 x 3 x 1 EFF 75% INT 71%
0.6 ~155 145 x 3 x 5 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3752 40 5 139.5 108
2+ ~121.15 BW + 10 x 8 x 5 EFF 87% INT 87%
↑ dropped weight because of pain in chest


VOLUME REPS SETS BEST EFF BEST INT
3752 40 5 --- ---
~121.15 PR BW + 10 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 68.9 60
2+ ~68.9 60 x 5 x 5 EFF 100% INT 100%
Posts on September 25th