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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 30, Sep 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.8
DELETE RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2925 18 6 --- ---
~133.6 125 x 3 x 1 EFF --- INT ---
~160.35 150 x 3 x 1 EFF --- INT ---
~187.05 PR 175 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1715 21 6 115 115
0.1 ~74.65 65 x 5 x 1 EFF 65% INT 57%
0.1 ~85.8 77.5 x 4 x 1 EFF 75% INT 67%
0.5 ~96.2 90 x 3 x 4 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3200 19 7 235 235
0.1 ~133.6 125 x 3 x 1 EFF 57% INT 53%
0.1 ~160.35 150 x 3 x 1 EFF 68% INT 64%
0.1 ~187.05 175 x 3 x 1 EFF 80% INT 74%
0.4 ~197.75 185 x 3 x 3 EFF 84% INT 79%
185 x 1 x 1 EFF 79% INT 79%
↑ skipped two reps because my hips were feeling funky


VOLUME REPS SETS BEST EFF BEST INT
3352 40 4 121.15 93.8
2+ ~118.1 PR BW x 10 x 4 EFF 97% INT 89%
Posts on September 30th