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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 03, Oct 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.9
DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 195 195
0.4 ~28.2 20 x 10 x 4 EFF 14% INT 10%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 28.2 20
2+ ~28.2 20 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2912.5 37 11 115 115
0.1 ~71.55 60 x 6 x 1 EFF 62% INT 52%
0.1 ~83.25 72.5 x 5 x 1 EFF 72% INT 63%
0.2 ~94.1 85 x 4 x 1 EFF 82% INT 74%
0.1 ~96.2 90 x 3 x 1 EFF 84% INT 78%
0.2 ~98.15 95 x 2 x 2 EFF 85% INT 83%
0.2 102.5 x 1 x 2 EFF 89% INT 89%
0.1 ~96.2 90 x 3 x 1 EFF 84% INT 78%
0.2 ~91.85 80 x 5 x 1 EFF 80% INT 70%
0.1 ~74.65 65 x 5 x 1 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3004.8 32 4 121.15 93.8
2+ ~121.3 PR BW + 10 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2817 30 5 139.5 108
2+ ~111.95 BW + 10 x 6 x 5 EFF 80% INT 87%
Posts on October 03rd